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Features | Reportage

How to beat the bullies

Peer pressure, bullying, dealing with failure… the negatives children have to deal with in school can overwhelm them and their parents. Life coach Sunaina Vohra outlines a few practical steps to keep them at bay.

By Shiva Kumar Thekkepat
6 Sep 2013 | 12:00 am
  • Source:Getty Images Image 1 of 2
  • Sunaina teaches children self-accountability.

    Source:Dennis B. Mallari/ANM Image 2 of 2

For Richard*, it started when he moved to Dubai with his family and enrolled at a new school in year four. “It was the darkest period in my life,” the 13-year-old Australian recalls, remembering the taunts and jibes he endured for close to two years.

“I was new to the place and desperate to make friends and fit into a new life here, but some boys made my life really miserable.

“During break time they would pick on me, verbally taunting me about everything – my clothes, looks, accent, hairstyle, the bag I was carrying – it was hurtful and I would start arguing with them but that only encouraged them.’’

The bullying soon took its toll and Richard’s grades dropped. He became listless, uncommunicative and even stopped playing football – his favourite sport.

Usually boisterous and gregarious, he was silent and glum and nothing could cheer him up. His mother, Sheila*, was the first to notice the changes. “Initially I felt it was just a phase – Richard missing home and getting used to his new life here – 
but when his sullen mood continued, I became worried,” she says.

The 38-year-old housewife, whose husband Jason* is a banker, talked to Richard and eventually he opened up, admitting he was being bullied.

“I could have just marched into school, spoken to his teachers and confronted the bullies,” she says. 
“But Richard begged me not to, fearing it would exacerbate things.”

That was when she considered calling a counsellor. So, although Richard was reluctant, she persuaded him to see Sunaina Vohra, a certified life and neuro-linguistic programming (NLP) coach.

“One of the first things Sunaina told me was something that was so simple and easy I felt like kicking myself for not thinking about it,’’ says Richard, now in year six. “She told me just to ignore them and walk away.”

Sunaina, who runs Athena Business and Life Coaching in Dubai, gave him lots of tips to stand up to the bullies. “She told me to consider if what they said really meant anything to me,” says Richard. “I thought about everything they’d called me and realised it didn’t. So she was right, there was nothing worth getting worked up about. The boys could have been having self-esteem issues, which is why they were picking on others, I was told. By having a go at me, they made themselves feel superior and important.’’

Back in school, Richard ignored the boys’ taunts and walked away rather than arguing. “I told myself, ‘You know you are not what they say you are, so why get worried?’ I think they grew tired of trying to annoy me, because 
they realised I didn’t care what they said.”

Not surprisingly, the jibes stopped. “Realising their efforts to rile him were not working, they just gave up,’’ says Sunaina.

Today, Richard is back to his usual self. 
He has found a larger circle of friends and is even playing sport again.

A universal problem

Bullying or hazing – a ritual of humiliation used to initiate someone into a group – is a problem many children face at school and early college years, and most educational institutions take a stern approach towards any child who indulges in hazing fellow students.

“A lot of the time, children don’t realise they are being bullied,” says Sunaiana, who gives regular sessions on how to tackle bullying. “It doesn’t have to be taunts and insults. It could even be jokes or pranks that can end up being humiliating. We teach children to recognise bullying and negative peer pressure, and its different types and forms. We also help them discover the root causes, the effects of bullying and its consequences on them and others.

Bullies are often students who have self-esteem and confidence issues, she says. They’re often jealous, envious, afraid or insecure and resort to belittling and riling others to mask their insecurities.

“The first lesson we give children is to learn to stand up for themselves and others and learn how to say ‘no’ to negative peer pressure and bullying,’’ says Sunaina.

Even if children are not being bullied, the classes teach them to deal with potential bullying in future.

Seven-year-old Gihansa Jayawickrama, a student of Dubai Gem Private School, says, “I have not been bullied but if ever I am then I know how to deal with that with the skills I’ve learnt.”

With two older brothers aged 17 and 13, Gihansa can occasionally feel alienated. “Sometimes I feel down when my brothers don’t support me like when I seek their help 
for a school project,” she says.

“So I use a skill that Sunaina taught me called ‘powershifting’. I go to the mirror and do an action to punch the ‘grungies’ – the bad things that make me feel sad – out of sight, and then I feel all right. Sometimes I do that in school too when I feel down over something.”

Children of all ages benefit from such coaching. Mehak Ganatra, 12, a student of Dubai College, uses these techniques to get around negative peer pressure. “Sometimes I feel pressured to do something because it is trendy,” she says. “Classmates will say, ‘you have to do it because it makes you look cool and part of the group’. But I’ve learnt to ignore those things and to make my own decisions. Sunaina taught me is to be responsible for my actions.’’

Sunaina stresses that it’s very important to teach children to have a strong mind. “If somebody is forcing you to do something you aren’t comfortable doing, pause to analyse what potential problems could arise if you go ahead,” she tells the children in her classes. “Think about the outcome. Remember, only 
you are responsible for the decisions you 
make. So it is important that you make a decision after weighing up the pros and the cons rather than be forced to do something.’’

Managing mistakes

Even when children are not being put under pressure by peers and have never been bullied, they might need to navigate failure and manage mistakes such as doing badly in an exam or getting a low grade on an assignment. So, how does one manage a mistake?

First, admit to yourself that you made a mistake, Sunaiana says. Secondly, apologise for your mistake to the person – so, for example, to the subject teacher you had to do the assignment for.

The third step is to find a lesson from the mistake – for instance, to manage your time better or keep reminders about pending projects – and learn from it. And the fourth and final step is to learn to let go of the mistake.

Mehak has been through the drill. “Just because you’ve had a failure – like not making it to the school basketball team – doesn’t mean you have to live with it forever,” she says. “You have to work harder and give it another shot or just let it go.’’

It’s important children realise that making a mistake doesn’t mean you’ve failed yourself; you’ve only failed in the event. Once you master the skills or hone your talents to do the task better, you will be able to accomplish it, so the failure is only temporary, says Sunaina.

You have to learn to think beyond it and let it go – of course after learning from the mistake.


Inside Info

For more information on Sunaiana’s coaching visit www.athenabizlife
coaching.com, 
www.facebook.com/
AthenaCoaching
Solutions, 
or email sunaina@athenabizlife
coaching.com


By Shiva Kumar Thekkepat

By Shiva Kumar Thekkepat