Cauliflower tabbouleh

Prep 0 h : 15 m
Cook 0 h : 5 m
6 as a side dish


  • 1 large cauliflower (700g)

    4 tomatoes, chopped, seeds and stems discarded

    4 cucumbers, deseeded and chopped

    2 shallots, peeled and finely chopped

    1 bunch fresh parsley, finely chopped

    3 tbsp olive oil

    2 tbsp lemon juice

    1 tsp salt

    ½ tsp black pepper


  • Separate cauliflower to florets. Bring a pot of water to a boil. Boil cauliflower florets for 5 mins or until al dente.

    Drain and cool. Chop cauliflower florets to very small crumbs with a knife or in a food processor, working in batches.

    Mix cauliflower with remaining ingredients and serve.

    Tip: Cook cauliflower florets for 5 minutes only to maintain vitamins and ease digestion.