Spicy courgette omelette

Prep 0 h : 5 m
Cook 0 h : 10 m


  • Cooking-oil spray

    1 small courgette (90g), thinly sliced

    2 egg whites

    1 tbsp skimmed milk

    2 tsp finely chopped fresh dill

    ΒΌ tsp chilli flakes

    1 tsp small fresh dill frond


  • Lightly spray a small non-stick frying pan with oil; cook courgette over medium heat for 5 mins or until golden, turning halfway through cooking time.

    Meanwhile, whisk egg whites, milk, chopped dill and chilli in a small bowl until frothy; season.

    Add the egg white mixture to the pan with courgette, swirl to coat base of pan; cook for 2 mins or until just set.

    Gently fold omelette in half; turn onto a plate.

    Sprinkle with dill fronds.

    Serve with a lemon wedge, if you like.