These selenium-rich nuts offer essential benefits to cell health, helps to regulate thyroid function, reduce inflammation, improve heart health, boost weight loss, and fight anxiety.

Amera Marian Varghese, clinical dietitian, Mediclinic Welcare Hospital, says these nuts help improve heart health because of their antioxidant and antiproliferative activities, which are linked to a reduced risk for developing atherosclerosis and cancer. It also helps improve your digestive system, boosts the immune system, helps improve thyroid function, and supports bone and teeth health, adds Varghese.