Amera Marian Varghese, Clinical Dietitian, Mediclinic Welcare Hospital advices eating foods that contain probiotics as it helps the digestive system work smoothly. “Probiotic yogurt is a natural source of beneficial bacteria, including lactobacilli and bifidobacteria. These bacteria promote good digestion, boost immunity and increase your resistance to infection.

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These bacteria also aid in digestion, may help in keeping the lining of the colon healthy, and may improve gut motility and sensation. You need to check their labels for live and active cultures to reap the digestive benefit out of it. You can start your day by adding probiotic yogurt in your cereal, drink probiotic yoghurt or add fresh fruit to it use as salad dressing, replace mayo with yoghurt or eat it as dessert.’

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