What kind of a diet must one undertake to lose belly fat?
We can reduce belly fat by adopting a healthy diet packed with complex fibre-rich carbohydrates, lean protein, fruits, vegetables and exercising regularly.
• Eliminate processed foods: Packaged/snack food is often loaded with sugars, trans fats and sodium or added salt. These will make it difficult to lose belly fat.
• Adopt a healthy diet: Incorporate a healthy balanced eating plan consisting of whole grains, healthy meats, beans, vegetables and fruits. This eating approach will support losing weight.
• Physical activity: Regular exercise will help us lose belly fat combined with healthy diet. Focus on achieving 30-60 minutes of moderate to vigorous exercise every day.
What other lifestyle changes must one adopt?
You can get rid of belly fat by making simple changes in your lifestyle. Carrying excess belly fat especially is associated with several health problems. A healthy lifestyle including eating a well-balanced diet, practicing portion control, increasing physical activity and managing stress will help you to lose belly fat.
Are targeted exercises like ab exercises enough to reduce belly fat?
There is quite bit of controversy surrounding this method – targeted exercises. The latest scientific evidence shows that spot reduction or target fat is not effective and that fat loss tends to be generalised to the entire body and not the body part being exercised.
Abdominal exercises such as crunches or sit ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned. Any exercise can help reduce overall body fat when done regularly in combination with a healthy balanced diet.
Are there any myths that men believe in that may hinder their journey in losing belly fat?
Myth: Drinking high calorie beverages is the reason for increased belly fat.
Truth: Abdominal fat is mainly related to sedentary lifestyle and consumption of too many empty calories. So, belly fat isn’t necessarily caused by beverages alone.