friday

28 August 2015Last updated
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  • 2

    The back to the future diet

    The paleo diet is all about eating the same food as they did in the Stone Age

  • 1

    Spicy salmon rub

    Friday’s very own celebrity chef Silvena Rowe is happy to answer all your kitchen queries

  • 1

    Rice, five ways

    Take your taste buds on tour with Silvena Rowe’s delicious rice dishes from around the world

  • Mozzarella cheese sticks

    How to make cheese sticks?

    Friday’s very own celebrity chef Silvena Rowe is happy to answer all your kitchen queries

  • Star anise spiced chocolate mousse

    Sugar & spice

    And all things nice. Silvena Rowe adds a delicious kick to classic desserts

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